Today I wanted to do some speed work.  I unwittingly decided to take the kids with me.  I pushed a triple stroller (which suffered a flat tire about half way through) for a 3 mile 800 work out.  Okay..not smart.  I should have run this morning before the wee people woke up.  The end result, I was exhausted…and the kids were yelling ‘go faster’ 🙂